Beginning list...
INTEGRAL KEYS TO SOVEREIGNTY
• Humor and play! The sovereign individual is in Flow, fully engaged in the cosmic dance. Always new and filled with mystery, awe and gratitude.
• In order to be fully a man, a man needs to be a woman. In order to be fully a woman, a woman needs to be a man. This is what sovereignty asks of us.
• Sovereignty is love, or heart ignited full-blooded aliveness.
• Sovereignty necessitates removing the armor of the cocoon of ego-resistance in order to free up energy flows and consciousness.
• Resolve and recompense relationships without placation, bribery or idiot compassion.
• Transpersonal social skills involving inclusive language, win-win, visionary community building, conflict resolution and charm.
• Sovereign attitude is positive, upbeat, transcendent, metaview, non-complaining.
• When in difficulty and shadow focus on opportunity and learning by turning straw into gold.
• Use of poetry, art, dance etc…to remarry inner parents and inner King and Queen.
• Binaural, hemispheric synchronization practices and occupations.
• Heal the inner child, green light play, adventure, creativity and original thought.
• Re-programming limiting unconscious beliefs that undermine ones well-being and full blooded aliveness.
• Resolve conflicts, eliminate energy drains or leave negative people or situations.
• Accumulative finances; don’t spread oneself too thin; help others help themselves and establish their self-reliance.
• Stress reduction and play lifestyle…establishing balance between exertion and recovery.
• Sovereignty is “high” energy…so raise energy metabolism and detoxification.
• Remineralization, phytonutrients, antifinflammatory, antioxidant, enzyme rich diet.
• Improve serotonin, dopamine, PEA, glutamate and arginine.
• Build sex hormones, oxytocin, thyroid and adrenal glands; balance blood sugar.
• Repair GI tract, remove pathogens and build immune system.
• Use nature and elements, grounding, sunshine, water etc… for tuning in and revitalizing.
• Coordination practices, sports, games, risk, martial arts and physical novelty.
• Strength, endurance, aerobics, plus stretching the limits of the physical form.
• Focus on giving ones genius rather than codependent, needy giving and service.
