Adrenal fatigue...you basically have to do about 6000mg of Vit C per day, 2 Bcomplex for starters...regulate your water really well throughout the day about 4 qts a day, take Dhea in the morning and Melatonin at night, sungaze if you can find any sun...look in kundalini skills list for grounding techniques...do the Primal Release pose on BOK at least twice and day and Cardiomuscular Release before sleep...get some punching going with the arms and hanging from the hips over a bar...Baths in Epsom salts...keep your Mg up, even with liquid Mg over the adrenals and limbs...chlorophyll of all kinds...spirulina for rebuilding...goji berries for liver detox...but the biggy is iodine (lygol's solution 2% 4 drops a day for 2 months) if you haven't yet supplemented it. Pineal, pituitary, thyroid, adrenals to be worked all together. Sprouts-ENZYMES=Energy-you need energy to heal ennervation.
http://biologyofkundalini.com/article.php?story=ExhaustionPhase --The big list for adrenals and everything else you need to hit for adrenal fatigue is here.
Of course Awakening Sovereignty the book will help us avoid the conditions that lead to adrenal fatigue.
Just cutting and pasting this from another thread to give it a place of its own.
Vitamins C and B's (check)
DHEA and Melatonin (check)
Sungazing on this patch of earth in the winter time is damn near impossible, unfortunately.
I do have my little SAD light in the basement somewhere to help ward of the winter blues. Would it help to go and locate it?
I don't have Lugol's solution but I do have SSKI. Would it be a good substitute?
I have goji berries and also grew some goji bushes from seed last year. Time will tell if they survive the winter intact. I've never seen anyone grow them in this climate so they are my grand experiment for 2009. Next year the experiment will be haskap berries which I am very excited about.
The rest is all new info and I thank you for it very much. I will give it a look-see. Wish I could just siphon off some of Michael's kundalini and use it as personal rocket fuel. His chakra's are zinging and mine just seem quiet and depleted and unbalanced....which is what I was going to ask Marianthi about.
M, do you have any wise words for a menopausal, depleted former tigress who wants her zing back? I'm drawn to the detox you were talking about but seems like I get so depleted when I do serious detox stuff.
Recent posts
Dilber MC Theme by HarzeM